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chicken and rice veggies

35-Minute Chicken and Rice Veggies – A Protein-Packed Delight


  • Author: Christina R. Jones
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and nutritious dish combining chicken, rice, and vegetables for a balanced meal.


Ingredients

Scale
  • 1 lb boneless chicken fillet, diced
  • 1 cup white rice
  • 2 cups mixed vegetables (carrots, peas, bell peppers)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 cups chicken broth

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced chicken and cook until browned, about 5-7 minutes.
  3. Add mixed vegetables and sauté for 3 minutes.
  4. Stir in rice, salt, pepper, garlic powder, and paprika.
  5. Pour in chicken broth and bring to a boil.
  6. Reduce heat, cover, and simmer for 18-20 minutes until rice is tender.
  7. Fluff with a fork and serve hot.

Notes

  • Use brown rice for a healthier option (adjust cooking time as needed).
  • Add more vegetables if desired.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken and rice veggies, easy dinner, healthy meal