Description
Delicious and easy chicken sausage recipes for quick meals. Perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb chicken sausage
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and garlic, sauté until soft.
- Slice chicken sausage and add to the pan, cook until browned.
- Add bell peppers and Italian seasoning, stir well.
- Cook for 5-7 minutes until peppers are tender.
- Season with salt and pepper, serve hot.
Notes
- Use precooked chicken sausage for faster cooking.
- Swap bell peppers with zucchini for variation.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken sausage, easy dinner, quick meal