Description
Quick and easy chicken tenderloin recipes that you can make at home with simple ingredients.
Ingredients
Scale
- 500g chicken tenderloins
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
Instructions
- Preheat your oven to 200°C (400°F).
- In a bowl, mix the salt, black pepper, garlic powder, paprika, onion powder, and dried thyme.
- Coat the chicken tenderloins with olive oil, then rub the spice mix evenly over them.
- Place the tenderloins on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through.
- Serve hot with your favorite side dish.
Notes
- You can also pan-fry the chicken tenderloins for 3-4 minutes per side.
- For extra crispiness, broil for the last 2 minutes of baking.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 125g
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: easy chicken tenderloin recipe, baked chicken tenders, quick dinner