Description
Quick and easy chicken dinner recipes perfect for busy families.
Ingredients
Scale
- 2 boneless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Preheat oven to 375°F (190°C)
- Season chicken with salt, pepper, and garlic powder
- Heat oil in pan over medium heat
- Cook chicken for 5 minutes per side
- Transfer to oven for 15 minutes
Notes
- Use meat thermometer to ensure internal temperature reaches 165°F
- Let chicken rest for 5 minutes before serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg
Keywords: easy chicken dinner, quick family meals, simple chicken recipe