Description
A simple, healthy snack featuring creamy hummus paired with fresh carrot sticks.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp cumin
- 2–3 tbsp water (as needed)
- 4 medium carrots, cut into sticks
Instructions
- Combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin in a food processor.
- Blend until smooth, adding water as needed for desired consistency.
- Transfer hummus to a bowl and drizzle with olive oil if desired.
- Wash and peel carrots, then cut them into sticks.
- Serve hummus with carrot sticks on the side.
Notes
- Store hummus in an airtight container in the fridge for up to 5 days.
- For extra flavor, top hummus with paprika or chopped parsley.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 recipe
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: hummus, carrot sticks, healthy snack, vegetarian, easy recipe