Description
A refreshing mango smoothie packed with vitamins and natural sweetness.
Ingredients
Scale
- 1 cup diced mango
- 1 banana
- 1/2 cup yogurt
- 1/2 cup milk
- 1 tsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Peel and dice the mango.
- Peel the banana.
- Add mango, banana, yogurt, milk, and honey to a blender.
- Blend until smooth.
- Add ice cubes and blend again.
- Pour into a glass and serve chilled.
Notes
- Use ripe mangoes for best flavor.
- Adjust sweetness with honey if needed.
- Replace milk with almond milk for a dairy-free option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: mango smoothie, healthy drink, easy recipe