Description
A simple and efficient way to prepare chicken for meal prep, ensuring you have protein ready for your meals throughout the week.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Place chicken breasts on a baking sheet.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing or storing.
Notes
- Store cooked chicken in an airtight container for up to 4 days.
- Use in salads, wraps, or as a main dish with sides.
- For juicier chicken, marinate for 30 minutes before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: meal prep chicken, easy chicken recipe, baked chicken