Description
A vegan alternative to scrambled eggs made with tofu and flavorful spices.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 tbsp olive oil
- 1/4 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black salt (kala namak)
- Salt and pepper to taste
- 1/4 cup chopped vegetables (optional)
Instructions
- Press tofu to remove excess water.
- Heat olive oil in a pan over medium heat.
- Crumble tofu into the pan.
- Add turmeric, garlic powder, onion powder, and black salt.
- Cook for 5-7 minutes, stirring occasionally.
- Add chopped vegetables if desired.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- Black salt adds an eggy flavor.
- Use firm or extra firm tofu.
- Adjust spices to your taste.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: tofu scramble vegan breakfast egg-free