Description
A quick and healthy veggie wrap packed with fresh vegetables and a flavorful spread.
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers
- 1/4 cup baby spinach
- 1 tbsp feta cheese (optional)
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla.
- Layer carrots, cucumber, bell peppers, spinach, and feta cheese (if using).
- Drizzle with olive oil and sprinkle salt and pepper.
- Fold the sides of the tortilla inward, then roll tightly from the bottom.
- Slice in half and serve immediately.
Notes
- Use fresh, crisp vegetables for the best texture.
- Swap hummus for avocado spread if preferred.
- Store leftovers wrapped in foil for up to 1 day.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: veggie wrap, healthy lunch, quick meal, vegetarian