Description
A delicious and healthy falafel wrap with hummus and tahini dressing. Perfect for a quick lunch or dinner.
Ingredients
Scale
- 1 cup chickpeas (soaked overnight)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp flour
- 2 tbsp olive oil
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1/4 cup tahini dressing
- 1 cup lettuce (shredded)
- 1/2 cup tomatoes (diced)
Instructions
- Drain and rinse the soaked chickpeas.
- Blend chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper in a food processor.
- Add flour and mix until the mixture holds together.
- Shape the mixture into small patties.
- Heat olive oil in a pan and cook falafel patties until golden brown on both sides.
- Warm the tortillas.
- Spread hummus on each tortilla.
- Place falafel patties, lettuce, and tomatoes on top.
- Drizzle with tahini dressing.
- Roll the tortillas tightly and serve.
Notes
- You can bake falafel for a healthier option.
- Store leftovers in an airtight container for up to 2 days.
- Adjust spices to your taste.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: falafel, wrap, hummus, tahini, vegetarian, healthy