Description
Flourless Sugar-Free Banana Oatmeal Muffins are a healthy and delicious treat made with wholesome ingredients, perfect for breakfast or a snack.
Ingredients
- 🍌 Ripe Bananas: 3 large, mashed
- 🌾 Rolled Oats: 2 cups
- 🥚 Eggs: 2 large
- 🥄 Baking Powder: 1 teaspoon
- 🌿 Cinnamon: 1 teaspoon
- 🍦 Vanilla Extract: 1 teaspoon
- 🌰 Walnuts: 1/2 cup, chopped (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the muffin tin by lining it with paper liners or greasing it.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add the eggs and vanilla extract to the mashed bananas and mix until combined.
- In a separate bowl, combine the rolled oats, baking powder, and cinnamon.
- Gradually add the dry mixture to the banana mixture, stirring gently.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Choose ripe bananas for the best sweetness.
- Use old-fashioned rolled oats for better texture.
- Room temperature eggs help create a smoother batter.
- Don’t overmix the batter to keep muffins fluffy.
- Check for doneness around 18 minutes of baking.
- Let muffins cool to prevent sogginess.
- Experiment with different mix-ins like chocolate chips or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Flourless, Sugar-Free, Banana, Oatmeal, Muffins, Healthy, Snack