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Frittata with Potatoes, Red Peppers, and Spinach

Frittata with Potatoes, Red Peppers, and Spinach Recipe


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A colorful and nutritious frittata made with potatoes, red peppers, and spinach, perfect for any meal.


Ingredients

  • Large eggs: 6 eggs
  • Milk: 1/4 cup
  • Olive oil: 2 1/2 tablespoons
  • Ground turmeric: 3/4 teaspoon
  • Diced red onions: 1/2 cup
  • Garlic: 2 cloves
  • Fingerling potatoes: 8 ounces
  • Medium red pepper: 1
  • Scallion: 1
  • Baby spinach: 1 cup
  • Freshly ground black pepper: to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs, milk, and turmeric. Add black pepper to taste.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté diced red onions and minced garlic for 2-3 minutes.
  4. Add thinly sliced fingerling potatoes to the skillet and cook for 8-10 minutes until tender and lightly browned.
  5. Stir in diced red pepper and cook for another 2-3 minutes. Then add baby spinach and scallion, cooking until the spinach wilts.
  6. Pour the egg mixture over the sautéed vegetables, distributing evenly. Cook undisturbed for 2-3 minutes.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until puffed and golden brown.
  8. Remove from the oven, let cool for a few minutes, slice, and serve warm or at room temperature.

Notes

  • Use fresh ingredients for the best flavor.
  • Don’t overcrowd the skillet when sautéing vegetables.
  • Feel free to customize with different vegetables or cheeses.
  • Store leftovers in an airtight container in the refrigerator for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 200mg

Keywords: Frittata, Potatoes, Red Peppers, Spinach, Breakfast, Italian