Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Parmesan Crusted Halibut

Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and easy-to-make halibut dish coated with a garlic parmesan crust.


Ingredients

Scale
  • 4 halibut fillets (6 oz each)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup breadcrumbs
  • 2 cloves garlic, minced
  • 2 tbsp melted butter
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped parsley

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix parmesan, breadcrumbs, garlic, melted butter, olive oil, lemon juice, salt, and pepper in a bowl.
  3. Place halibut fillets on a baking sheet lined with parchment paper.
  4. Press the parmesan mixture onto the top of each fillet.
  5. Bake for 12-15 minutes until the fish flakes easily.
  6. Garnish with chopped parsley before serving.

Notes

  • Use fresh halibut for best results.
  • Adjust baking time based on fillet thickness.
  • Pair with roasted vegetables or a fresh salad.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet
  • Calories: 280
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0.5g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: garlic parmesan halibut, baked halibut, easy fish recipe