Description
A flavorful Greek-inspired chicken bowl with tzatziki sauce, packed with fresh ingredients for a healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cooked quinoa or rice
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- Preheat your grill or skillet over medium-high heat.
- Rub chicken with olive oil, oregano, garlic powder, salt, and black pepper.
- Cook chicken for 6-7 minutes per side until fully cooked. Let rest for 5 minutes before slicing.
- Assemble bowls with quinoa or rice as the base.
- Top with sliced chicken, cucumber, tomatoes, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley.
Notes
- Use Greek yogurt for homemade tzatziki for the best flavor.
- Marinate chicken for 30 minutes for extra tenderness.
- Swap quinoa for couscous or bulgur if preferred.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Greek chicken bowl, tzatziki bowl, healthy meal, Mediterranean diet