Description
Greek Chicken Lettuce Wraps with Feta are a delightful twist on traditional wraps featuring tender ground chicken, sautéed with garlic and onion, nestled in crisp lettuce leaves, complemented by a creamy feta sauce.
Ingredients
- Ground Chicken: 500 grams (about 1 lb)
- Garlic: 2 cloves, minced
- Onion: 1 medium, finely chopped
- Olive Oil: 2 tablespoons
- Lettuce Leaves: 8 large (such as romaine or butter lettuce)
- Feta Cheese: 100 grams, crumbled (about 1/2 cup)
- Greek Yogurt: 150 grams (about 2/3 cup)
- Lemon Juice: 2 tablespoons
- Cucumber: 1 small, diced
- Cherry Tomatoes: 200 grams, halved (about 1 cup)
- Dried Oregano: 1 teaspoon
- Salt and Pepper: to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic, sauté until translucent (about 3-4 minutes).
- Add ground chicken, season with salt, pepper, and oregano, and cook until golden brown (about 6-8 minutes).
- In a small bowl, mix crumbled feta, Greek yogurt, and lemon juice until smooth to make the feta dressing.
- Assemble the wraps by placing a lettuce leaf flat, adding the chicken mixture, diced cucumber, and halved cherry tomatoes.
- Drizzle with feta dressing, fold or roll the lettuce leaf around the filling, and serve immediately.
Notes
- Use fresh ingredients for the best flavor.
- Assemble wraps just before serving to keep lettuce crisp.
- Store leftover chicken mixture and feta sauce separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek Chicken, Lettuce Wraps, Feta, Healthy Recipe, Mediterranean