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Greek Chicken Orzo Bowls with Tzatziki: A Flavorful Delight!


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delightful dish featuring marinated grilled chicken served over orzo pasta, topped with fresh vegetables and creamy tzatziki sauce.


Ingredients

  • Chicken Breast: 2 large (about 500g), boneless and skinless
  • Orzo Pasta: 1 cup (about 200g)
  • Cucumber: 1 medium, diced
  • Tomato: 1 large, diced
  • Red Onion: 1 small, thinly sliced
  • Feta Cheese: 1/2 cup, crumbled
  • Tzatziki Sauce: 1 cup (store-bought or homemade)
  • Olive Oil: 2 tablespoons
  • Lemon Juice: 2 tablespoons (freshly squeezed)
  • Dried Oregano: 1 teaspoon
  • Salt and Pepper: to taste

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, dried oregano, salt, and pepper in a mixing bowl. Add chicken and let it marinate for at least 30 minutes.
  2. Cook the orzo in a large pot of boiling salted water according to package instructions, about 8-10 minutes, then drain and set aside.
  3. Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl. Set aside.
  4. Grill the marinated chicken on a preheated grill pan over medium-high heat for 6-7 minutes on each side until cooked through. Let it rest before slicing.
  5. Assemble the bowls by placing orzo at the base, topping with sliced chicken, diced cucumber, tomato, red onion, and tzatziki sauce. Finish with crumbled feta cheese.

Notes

  • Garnish with fresh herbs for added flavor.
  • Serve with lemon wedges for a zesty kick.
  • Pair with warm pita bread for a complete meal.
  • Consider a side salad for extra freshness.
  • For gatherings, serve family-style for customization.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Greek Chicken, Orzo, Tzatziki, Mediterranean, Healthy