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Greek Chicken Wraps with Spinach and Feta: A Flavorful Delight!


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 wraps
  • Diet: Gluten Free

Description

Greek Chicken Wraps with Spinach and Feta are a delicious and healthy meal option that combines grilled chicken, fresh spinach, Kalamata olives, and creamy feta cheese wrapped in whole wheat tortillas.


Ingredients

  • 🍗 Grilled chicken breast – 2 cups, sliced
  • 🌿 Fresh spinach – 2 cups, washed and dried
  • 🫒 Kalamata olives – 1/2 cup, pitted and sliced
  • 🧀 Feta cheese – 1/2 cup, crumbled
  • 🌾 Whole wheat wraps – 4 large
  • 🥒 Tzatziki sauce – 1/2 cup (store-bought or homemade)
  • 🧂 Salt and pepper – to taste
  • 🍋 Lemon juice – 1 tablespoon (optional)

Instructions

  1. Marinate the chicken with salt, pepper, and lemon juice for at least 30 minutes.
  2. Grill the marinated chicken for 6-7 minutes on each side until fully cooked.
  3. Prepare the spinach and feta filling by washing the spinach and crumbling the feta cheese into a mixing bowl.
  4. Assemble the wraps by placing the spinach and feta mixture, grilled chicken, Kalamata olives, and tzatziki sauce in the center of each wrap.
  5. Toast the assembled wraps in a skillet if desired, then cut in half diagonally before serving.

Notes

  • Fresh ingredients enhance the flavor.
  • Customize fillings with additional vegetables.
  • Homemade tzatziki can elevate the dish.
  • Warm wraps can be toasted for added crunch.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Greek Chicken Wraps, Spinach, Feta, Healthy Wraps, Mediterranean Cuisine