Description
Greek Chicken Wraps with Spinach and Feta are a delicious and healthy meal option that combines grilled chicken, fresh spinach, Kalamata olives, and creamy feta cheese wrapped in whole wheat tortillas.
Ingredients
- 🍗 Grilled chicken breast – 2 cups, sliced
- 🌿 Fresh spinach – 2 cups, washed and dried
- 🫒 Kalamata olives – 1/2 cup, pitted and sliced
- 🧀 Feta cheese – 1/2 cup, crumbled
- 🌾 Whole wheat wraps – 4 large
- 🥒 Tzatziki sauce – 1/2 cup (store-bought or homemade)
- 🧂 Salt and pepper – to taste
- 🍋 Lemon juice – 1 tablespoon (optional)
Instructions
- Marinate the chicken with salt, pepper, and lemon juice for at least 30 minutes.
- Grill the marinated chicken for 6-7 minutes on each side until fully cooked.
- Prepare the spinach and feta filling by washing the spinach and crumbling the feta cheese into a mixing bowl.
- Assemble the wraps by placing the spinach and feta mixture, grilled chicken, Kalamata olives, and tzatziki sauce in the center of each wrap.
- Toast the assembled wraps in a skillet if desired, then cut in half diagonally before serving.
Notes
- Fresh ingredients enhance the flavor.
- Customize fillings with additional vegetables.
- Homemade tzatziki can elevate the dish.
- Warm wraps can be toasted for added crunch.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Wraps, Spinach, Feta, Healthy Wraps, Mediterranean Cuisine