Description
A flavorful and healthy dish featuring bell peppers stuffed with seasoned ground turkey, rice, and feta cheese.
Ingredients
Scale
- 4 large bell peppers
- 1 lb ground turkey
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup tomato sauce
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
- Add ground turkey, oregano, salt, and pepper. Cook until browned.
- Mix cooked turkey with rice and tomato sauce.
- Stuff peppers with the mixture and top with feta cheese.
- Place peppers in a baking dish and bake for 30-35 minutes.
Notes
- Use any color bell peppers.
- Substitute ground beef or chicken for turkey if preferred.
- Add spinach or olives for extra flavor.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 pepper
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Greek stuffed peppers, ground turkey, feta cheese, healthy dinner