Description
A vibrant and healthy Grilled Chicken Salad Bowl featuring juicy grilled chicken, fresh greens, and colorful vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves minced garlic
- 1 teaspoon dried oregano or thyme
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Balsamic vinegar for dressing
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, minced garlic, and herbs. Let it soak for at least 30 minutes.
- Grill the marinated chicken on medium-high heat for 6-7 minutes on each side until cooked through.
- Prepare the salad base by rinsing and drying the mixed greens in a salad spinner.
- Assemble the salad by layering cherry tomatoes, cucumber, avocado, and sliced grilled chicken over the greens.
- Sprinkle crumbled feta cheese on top and drizzle with balsamic vinegar. Season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
- For added flavor, let the chicken marinate longer if possible.
- Use fresh, high-quality ingredients for the best taste.
- Experiment with different proteins and dressings to customize your salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Grilled Chicken Salad, Healthy Salad, Easy Dinner, Fresh Ingredients