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Grilled Chicken with Hummus and Pita: A Flavorful Delight!


  • Author: Christina R. Jones
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delightful combination of grilled chicken, creamy hummus, and warm pita bread that transports you to the Mediterranean with every bite.


Ingredients

  • 🍗 Chicken breasts – 4 pieces (about 1.5 lbs or 680 g)
  • 🛢️ Olive oil – 3 tablespoons
  • 🧄 Garlic – 3 cloves, minced
  • 🍋 Lemon juice – 2 tablespoons (freshly squeezed)
  • 🧂 Salt – to taste
  • 🧂 Pepper – to taste
  • 🥙 Hummus – 1 cup (store-bought or homemade)
  • 🍞 Pita bread – 4 pieces
  • 🌿 Fresh parsley – for garnish (chopped)

Instructions

  1. Marinate the chicken by combining olive oil, minced garlic, lemon juice, salt, and pepper in a mixing bowl. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. Prepare the hummus by blending chickpeas, tahini, garlic, lemon juice, olive oil, and salt until smooth. Adjust consistency with water if needed.
  3. Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
  4. While the chicken rests, warm the pita bread wrapped in aluminum foil on the grill for 5 minutes.

Notes

  • Let the chicken marinate for at least an hour for better flavor.
  • Ensure the grill is preheated for optimal grilling results.
  • Use a meat thermometer to check for doneness.
  • Rest the chicken after grilling to retain juices.
  • Feel free to customize the hummus with additional flavors.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: grilled chicken, hummus, pita, Mediterranean, healthy meal