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Grilled octopus with lemon and oregano recipe delights all!


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delightful grilled octopus dish infused with lemon and oregano, perfect for seafood lovers.


Ingredients

  • Fresh octopus: 1 kg (about 2.2 lbs)
  • Olive oil: 1/4 cup (60 ml), plus extra for drizzling
  • Lemon juice: 1/4 cup (60 ml), freshly squeezed
  • Garlic: 3 cloves, minced
  • Dried oregano: 2 tablespoons
  • Salt and pepper: to taste
  • Lemon wedges: for serving (optional)
  • Fresh oregano leaves: for garnish (optional)

Instructions

  1. Prepare the octopus by cleaning it thoroughly if using fresh, or thaw if using frozen.
  2. Marinate the octopus in a mixture of olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
  3. Preheat the grill to medium-high heat and grill the octopus for 3-4 minutes per side until charred.
  4. Serve the grilled octopus on a platter, drizzled with olive oil and garnished with fresh oregano and lemon wedges.

Notes

  • Fresh octopus is preferred, but frozen can be used if necessary.
  • Marinating for longer enhances the flavor.
  • Grilling time may vary based on the size of the octopus.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Seafood
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: grilled octopus, lemon, oregano, seafood, Mediterranean