Description
Grilled swordfish topped with a fresh pineapple salsa for a sweet and savory dish.
Ingredients
Scale
- 2 swordfish steaks (6 oz each)
- 1 cup diced pineapple
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat grill to medium-high heat.
- Brush swordfish steaks with olive oil and season with salt and pepper.
- Grill swordfish for 4-5 minutes per side until cooked through.
- In a bowl, mix pineapple, red onion, cilantro, and lime juice to make the salsa.
- Top grilled swordfish with pineapple salsa before serving.
Notes
- Use fresh pineapple for best flavor.
- Adjust lime juice to taste.
- Serve immediately for optimal texture.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 steak with salsa
- Calories: 280
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: grilled swordfish, pineapple salsa, healthy seafood