Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled T-Bone Steak

Juicy Grilled T-Bone Steak in Just 20 Minutes


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Low Lactose

Description

A juicy and flavorful grilled T-bone steak, perfect for a hearty meal.


Ingredients

Scale
  • 1 T-bone steak (about 1.5 inches thick)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder

Instructions

  1. Preheat your grill to high heat.
  2. Rub the steak with olive oil and season both sides with salt, pepper, and garlic powder.
  3. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare.
  4. Let the steak rest for 5 minutes before slicing and serving.

Notes

  • Use a meat thermometer to check doneness (130°F for medium-rare).
  • Letting the steak rest ensures juiciness.
  • Adjust seasoning to taste.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 450
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 120mg

Keywords: grilled T-bone steak, steak recipe, easy grilling