Chicken

30-Minute Harissa Chicken That Will Blow Your Mind

By:

Christina R. Jones

harissa chicken

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Oh, harissa chicken—how did I ever live without you? I still remember the first time I tasted this fiery, fragrant dish at a tiny North African spot in my city. One bite, and I was hooked! That smoky heat, the tender juicy chicken, the way the spices linger on your tongue… I HAD to recreate it at home. And guess what? It’s shockingly easy! Just a handful of ingredients and about 30 minutes of marinating time (though, trust me, longer is better if you can wait). Whether you’re a spice lover or just craving something new, this harissa chicken will become your weeknight hero.

Why You’ll Love This Harissa Chicken

Let me count the ways this dish will steal your heart—and your taste buds:

  • Bold flavors that punch above their weight: That beautiful harissa paste brings smoky, spicy, slightly sweet magic to every bite.
  • Weeknight superhero: From fridge to table in under an hour (most of that’s hands-off marinating time!).
  • Your kitchen, your rules: Dial the heat up or down by adjusting the harissa—I won’t judge either way.
  • Leftovers that actually taste better: The flavors deepen overnight, making incredible next-day sandwiches or salads.

Seriously, once you try it, you’ll wonder how you ever settled for boring chicken before.

Ingredients for Harissa Chicken

Here’s everything you’ll need to make this flavor bomb—and yes, every single one of these ingredients matters. I’ve learned the hard way that skipping or substituting can really change the game (looking at you, jarred minced garlic).

  • 4 boneless, skinless chicken breasts – About 6 oz each, and please don’t use those giant steroid-looking ones—they never cook evenly!
  • 3 tbsp harissa paste – My favorite trick? Taste a tiny bit first to gauge the heat level—some brands are way spicier than others.
  • 2 tbsp olive oil – The good stuff here, not the “I only use this for seasoning my cutting board” oil.
  • 1 tsp salt – Kosher salt is my go-to, but table salt works in a pinch (just use a tiny bit less).
  • 1 tsp black pepper – Freshly ground makes all the difference—that pre-ground dust just doesn’t cut it.
  • 1 tsp paprika – Smoked if you’ve got it, for that extra oomph.
  • 1 tsp cumin – Toast the seeds and grind them yourself if you’re feeling fancy—it’s a game changer.
  • 1 tbsp lemon juice – Fresh squeezed, please! That bottled stuff tastes like sadness.
  • 2 cloves garlic, minced – And I mean actually mince it, don’t just smash it with a knife and call it a day.

See? Nothing crazy or hard to find. Just honest ingredients that work together like magic. Now let’s get mixing!

Equipment You’ll Need

Listen, I’m all for minimal cleanup, so I promise this list won’t have you digging through every drawer in your kitchen. Just a few trusty tools to make this harissa chicken shine:

  • A good grill or heavy skillet – Cast iron is my ride-or-die for that perfect sear, but any sturdy pan will do in a pinch.
  • Mixing bowl – Big enough to toss those chicken breasts around without making a mess (learned that lesson the hard way).
  • Tongs – Unless you enjoy playing chicken-flip roulette with a fork (not recommended).
  • Measuring spoons – Eyeballing harissa paste? Bold move. I like your style, but maybe measure this one.

That’s it! No fancy gadgets needed—just solid basics that’ll get the job done right. Now let’s get cooking!

How to Make Harissa Chicken

Alright, let’s turn these simple ingredients into something magical! The process is easy, but there are a few tricks I’ve picked up over the years to make sure your harissa chicken comes out perfectly juicy and packed with flavor every single time.

Step 1: Prepare the Harissa Marinade

First, grab your favorite mixing bowl—the one that’s big enough for chicken-dancing without splattering red paste everywhere (trust me on this one). Add your harissa paste, olive oil, and all those gorgeous spices. Now here’s my secret: whisk it like you mean it! You want everything fully incorporated so every bite of chicken gets equal love. That lemon juice? Add it last and give it one final whisk. The acid brightens everything up beautifully.

Step 2: Marinate the Chicken

Pat your chicken dry (this helps the marinade stick better) and plop it into the bowl. Get in there with your hands—yes, it’s messy, but it’s the best way to make sure every nook and cranny gets coated. Cover and let it hang out in the fridge for at least 30 minutes, though if you can swing 2-4 hours? Wowza—the flavors go next-level. No time? Even 15 minutes is better than nothing, but really try for that half-hour minimum.

Step 3: Cook the Harissa Chicken

Heat your grill or skillet over medium-high—you want it nice and hot so you get that perfect sear. Cook the chicken about 6-7 minutes per side. How to know it’s done? The outside should have gorgeous charred bits, and the inside should hit 165°F on a thermometer. No thermometer? Make a small cut—the juices should run clear, not pink. Then here’s the crucial part: let it rest for 5 minutes before slicing. I know it’s tempting, but walking away now means juicier chicken later!

harissa chicken - detail 1

Tips for Perfect Harissa Chicken

After making this dish more times than I can count (okay fine, it’s basically weekly at this point), I’ve picked up some foolproof tricks to make sure your harissa chicken turns out absolutely killer every single time. These are the little things that take it from “good” to “holy wow I need this recipe” status:

1. Taste Your Harissa First – No Surprises!

That jar of harissa paste? It might look innocent, but heat levels vary wildly between brands. I learned this the hard way when I accidentally turned dinner into a fire-breathing dragon situation. Now I always dab a tiny bit on my finger first to test. Too mild? Add an extra spoonful. Too intense? Mix in a tablespoon of yogurt to tame the flames.

2. The Chicken Thickness Test

Nothing ruins harissa chicken faster than dry, overcooked meat. Here’s my grandma’s trick: before cooking, press your finger into the thickest part of the breast. If it feels like the fleshy part of your palm below your thumb when relaxed, it’s perfect. If it’s firm like that same spot when you tense your thumb? Already overdone. Remove it from heat immediately!

3. Let It Rest (Seriously, Don’t Skip This)

I know, I know – that steaming chicken smells incredible and you want to dive right in. But giving it just 5 minutes to rest makes all the difference. The juices redistribute, resulting in chicken that’s juicy through and through rather than drying out the second you cut into it. Use this time to warm your flatbreads or sprinkle some fresh herbs.

4. Double the Marinade = Double the Flavor

Here’s my sneaky pro move: whenever I make this, I mix up a double batch of the marinade. Half goes on the chicken, and the other half? It becomes an incredible sauce for drizzling at the end. Just microwave the reserved portion for 15 seconds to kill any bacteria from the raw chicken contact. The flavor payoff is unreal!

Serving Suggestions for Harissa Chicken

Now that you’ve got this gorgeous, spice-kissed chicken, let’s talk about how to serve it up right! My absolute favorite way? Tear off a piece of warm flatbread, grab some harissa chicken, and go to town—it’s messy, it’s delicious, and it’s 100% how they’d eat it in Tunisia. But hey, we’ve got options!

  • Flatbread or pita: The classic move. Bonus points if you warm them up and make little wraps with some cool yogurt sauce.
  • Couscous or rice: Perfect for soaking up all those incredible juices. I like in some in some toasted almonds and raisins for texture.
  • Simple salad: A crisp cucumber-tomato salad cuts through the richness beautifully.
  • Roasted veggies: Toss some zucchini, eggplant, and bell peppers in the remaining marinade and roast alongside the chicken.

Honestly? This chicken is so flavorful, it’ll make even plain rice taste exciting. But why stop at plain when you can go fabulous?

Storing and Reheating Harissa Chicken

Here’s the beautiful thing about this harissa chicken—it might be even better the next day! The flavors really settle in and get cozy overnight. But you’ve gotta store it right to keep that magic alive. Here’s how I do it:

Fridge Storage (Your Next-Day Secret Weapon)

Let the chicken cool completely (but don’t leave it out more than 2 hours—food safety first!). Then tuck it into an airtight container with all those delicious juices. It’ll keep beautifully for 3-4 days. Pro tip: slice it before storing if you plan to use it for salads or sandwiches later—so much easier!

Freezer-Friendly Magic

Yes, you can freeze this! I like to portion it out—maybe two breasts per bag—so I can grab just what I need. Squeeze out excess air (I use the straw trick to suck it out), label with the date, and it’ll be good for up to 3 months. Thaw overnight in the fridge when you’re ready.

Reheating Without Drying It Out

This is where most people go wrong—nuking it to rubber in the microwave. Here’s my gentle method: place the chicken in a skillet with a splash of water or broth, cover, and heat on low for 5-7 minutes. It steams back to juicy perfection. Microwave works in a pinch—just use 50% power and stop every 30 seconds to check. And whatever you do, don’t skip the quick sauce refresh: warm any reserved marinade or make a quick yogurt drizzle to bring back that fresh flavor!

Honestly? I’ve been known to eat this cold straight from the fridge at midnight. No judgment if you do too—it’s that good.

Harissa Chicken Variations

One of the best things about this recipe? It’s practically begging to be customized! Here are my favorite ways to mix it up when I’m feeling adventurous (or just cleaning out the fridge):

For the Heat-Seekers and the Heat-Weary

Too spicy? Stir a big spoonful of yogurt into the marinade—it’ll calm the flames while keeping that gorgeous flavor. Want to crank it up? Add an extra teaspoon of cayenne or smoked paprika. My middle-ground trick? A drizzle of honey at the end balances everything beautifully.

Protein Swaps That Work Wonders

Chicken thighs instead of breasts? Absolutely—just cook a few minutes longer. Not into chicken? This marinade is killer on:

  • Salmon fillets (15 minutes marinating max—any longer and the acid starts “cooking” the fish)
  • Shrimp skewers (Thread ’em, marinate 20 minutes, grill 2 minutes per side—done!)
  • Cauliflower steaks (For my veggie friends—roast at 400°F until caramelized)

Marinade Makeovers

Out of lemon juice? Lime or orange work in a pinch. No fresh garlic? A half-teaspoon of garlic powder will do. Once, in a desperate moment, I even used tomato paste thinned with vinegar when I ran out of harissa—still delicious! The moral? This recipe forgives.

The bottom line? Make it yours. That’s how the best family recipes start—with a little experimentation and a lot of flavor!

Nutritional Information

Now, I’m no nutritionist, but I do believe in knowing what’s going into my body—especially when it tastes this good! Here’s the general scoop on our harissa chicken (but remember, your mileage may vary depending on brands and how generous you are with that marinade).

This dish packs a serious protein punch from the chicken, and all those spices bring flavor without adding calories. The olive oil gives you those good fats, while the harissa paste contributes minimal sugar. It’s naturally low-carb if that’s your thing, and you can easily make it dairy-free by skipping any yogurt additions.

Important note: Nutrition varies based on ingredients/brands. That store-bought harissa might have more sodium than the homemade version, and chicken breast sizes can differ wildly. But overall? This is one of those rare dinners that feels indulgent while actually being pretty darn wholesome.

My philosophy? Enjoy every flavorful bite without overthinking it. Life’s too short to stress about exact numbers when you’re eating something this delicious and balanced!

Frequently Asked Questions

Can I use harissa powder instead of paste?

You totally can, but it won’t be quite the same! I’ve tried both, and while the powder gives you the spice, you miss out on that deep, complex flavor from the paste’s oil and other ingredients. If you must use powder, mix 1 tablespoon with 2 tablespoons olive oil and 1 tablespoon lemon juice to approximate the paste texture. Start with less though—powder tends to pack more concentrated heat!

How long does cooked harissa chicken keep in the fridge?

In my experience (and many, many midnight fridge raids), it stays delicious for 3-4 days when stored properly in an airtight container. The flavors actually get better on day two—that harissa really settles in! Just make sure to let it cool completely before refrigerating, and try to store it with any remaining juices to keep it moist.

Is there a way to make this less spicy?

Oh honey, I got you! My sister can’t handle heat at all, so here’s what we do: cut the harissa to 1 tablespoon and mix in 2 tablespoons plain yogurt or tahini. The dairy/seed butter tames the flames while keeping all that gorgeous flavor. You can also remove the chicken seeds before cooking—that’s where a lot of the heat hides!

Can I bake this instead of grilling?

Absolutely! I do this all the time in winter when I’m not about to stand outside at the grill. Just pop the marinated chicken on a baking sheet at 400°F for 20-25 minutes (depending on thickness). For extra credit, broil for the last 2 minutes to get those beautiful charred spots. Pro tip: line your pan with foil—that marinade can get sticky!

What’s the best harissa brand to use?

After testing way too many jars (tough job, I know), I’m obsessed with Mina Harissa—it’s got the perfect balance of heat and smokiness. But Trader Joe’s version is surprisingly good in a pinch! If you see “rose harissa” at the store, grab it—the floral notes are incredible with chicken. Really though? Any harissa will work—just taste it first so you know what you’re dealing with heat-wise!

Share Your Harissa Chicken Experience

Okay, confession time—nothing makes me happier than hearing how you made this recipe your own! Did you turn up the heat with extra harissa? Maybe added a secret ingredient that took it to the next level? I want to hear all about it!

Seriously, some of my best kitchen experiments started from reader suggestions. Like the time someone told me to add a dollop of apricot jam to the marinade—game changer! Or when another home cook suggested serving it with roasted sweet potatoes instead of rice. These little tweaks become part of the recipe’s story.

Whether this was your first harissa rodeo or you’ve been making versions for years, drop me a note below. Did the kids actually eat it without complaining? Did your spice-averse partner sneak seconds? I live for these details! No pressure, of course, but if you feel like sharing what worked (or what didn’t), you might just help another cook out there.

And hey—if you snapped a photo of that gorgeous charred chicken, even better. Nothing beats seeing those vibrant red hues on someone else’s dinner table. Just knowing this recipe is out there making weeknights a little more exciting? That’s the real magic right there.

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harissa chicken

30-Minute Harissa Chicken That Will Blow Your Mind


  • Author: Christina R. Jones
  • Total Time: 55 mins (including marination)
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Spicy and flavorful harissa chicken, perfect for a quick dinner with a kick.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced

Instructions

  1. Mix harissa paste, olive oil, salt, pepper, paprika, cumin, lemon juice, and garlic in a bowl.
  2. Coat chicken breasts evenly with the marinade.
  3. Let the chicken marinate for at least 30 minutes.
  4. Heat a grill or skillet over medium-high heat.
  5. Cook chicken for 6-7 minutes per side or until fully cooked.
  6. Rest for 5 minutes before serving.

Notes

  • Adjust harissa quantity for more or less heat.
  • Serve with rice or flatbread.
  • Marinate longer for deeper flavor.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Grilling/Pan-frying
  • Cuisine: North African

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: harissa chicken, spicy chicken, quick dinner, North African recipe

Hi I’m Christina

I am a creator of delicious recipes. Cooking, baking, recipe development and kitchen consulting are my passion. I love sharing my dishes and connecting with people through the food I prepare.

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