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Healthy Avocado Chicken Salad

Healthy Avocado Chicken Salad is a nutritious choice.


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and nutritious meal combining creamy avocados with protein-packed chicken, perfect for lunch or gatherings.


Ingredients

Scale
  • 2 large ripe avocados
  • 2 cups cooked chicken breast, diced
  • ¼ cup red onion, finely diced
  • ¼ cup celery, finely diced
  • ¼ cup red bell pepper, diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • ¼ teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: ¼ cup Greek yogurt

Instructions

  1. Prepare the avocados by cutting them in half, removing the pit, and mashing the flesh in a mixing bowl.
  2. Combine the diced chicken, red onion, celery, red bell pepper, and cilantro with the mashed avocado.
  3. Season the mixture with lime juice, garlic powder, salt, and black pepper. Add Greek yogurt if desired.
  4. Mix gently to combine all ingredients without over-mixing.
  5. Taste and adjust seasoning as needed.
  6. Serve immediately or chill for 30 minutes before serving.
  7. Enjoy the salad on its own, in wraps, or with whole grain crackers.

Notes

  • Use ripe avocados for the best flavor.
  • Leftover chicken works great for this recipe.
  • Experiment with additional ingredients like jalapeños or corn.
  • Always use fresh lime juice for better flavor.
  • Chill the salad before serving for enhanced taste.
  • Store leftovers in an airtight container and consume within a day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy, Avocado, Chicken, Salad, Nutritious, Meal Prep