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chicken and gnocchi recipes healthy

Irresistible 25-Minute Healthy Chicken and Gnocchi Recipe


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A healthy and flavorful chicken and gnocchi dish that’s easy to make and packed with protein.


Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 16 oz potato gnocchi
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup low-sodium chicken broth
  • 1 tsp dried basil
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until no longer pink, about 5 minutes.
  3. Add garlic, spinach, and cherry tomatoes. Cook for 2 minutes.
  4. Pour in chicken broth and stir in gnocchi.
  5. Season with basil, black pepper, and salt.
  6. Cover and simmer for 5 minutes until gnocchi is tender.
  7. Serve warm.

Notes

  • Use whole-wheat gnocchi for extra fiber.
  • Add red pepper flakes for a spicy kick.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: healthy chicken gnocchi, easy dinner recipe, protein-packed meal