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chicken dinner recipes healthy

35-Minute Healthy Chicken Dinner Recipe That Tastes Amazing


  • Author: Christina R. Jones
  • Total Time: 35 mins
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A healthy and delicious chicken dinner recipe that’s easy to prepare.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup broccoli florets
  • 1 cup sliced carrots

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken with salt, pepper, garlic powder, and paprika.
  3. Heat olive oil in a pan over medium heat.
  4. Cook chicken for 5 minutes per side.
  5. Place chicken on a baking sheet with broccoli and carrots.
  6. Bake for 20 minutes until chicken reaches 165°F (74°C).
  7. Serve hot.

Notes

  • Use fresh vegetables for best results.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: healthy chicken dinner, easy chicken recipe, baked chicken