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healthy chicken parm

35-Minute Healthy Chicken Parm That’s Shockingly Crispy


  • Author: Christina R. Jones
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A lighter version of classic chicken parmesan with crispy baked chicken, marinara sauce, and melted cheese.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 egg, beaten
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp olive oil
  • 1 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix breadcrumbs, parmesan, Italian seasoning, salt, and pepper in a shallow bowl.
  3. Dip each chicken fillet in beaten egg, then coat with breadcrumb mixture.
  4. Place chicken on a baking sheet lined with parchment paper.
  5. Drizzle lightly with olive oil.
  6. Bake for 20 minutes, flipping halfway.
  7. Top with marinara sauce and mozzarella cheese.
  8. Bake for 5 more minutes until cheese melts.
  9. Serve hot.

Notes

  • Use panko breadcrumbs for extra crispiness.
  • For a spicier version, add red pepper flakes.
  • Serve with a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 125mg

Keywords: healthy chicken parm, baked chicken parmesan, light chicken recipe