Description
Delicious and healthy chicken wraps packed with fresh ingredients and lean protein.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
Instructions
- Season chicken fillets with olive oil, garlic powder, paprika, salt, and pepper.
- Grill chicken for 6-7 minutes per side or until fully cooked.
- Slice cooked chicken into thin strips.
- Spread Greek yogurt on each tortilla.
- Layer lettuce, tomatoes, red onions, and chicken strips on tortillas.
- Drizzle with lemon juice.
- Roll tortillas tightly and serve.
Notes
- Use rotisserie chicken for quicker prep.
- Add avocado for extra creaminess.
- Substitute Greek yogurt with hummus for variation.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken wraps healthy, lean protein, quick lunch