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chicken wraps healthy

Effortless 15-Min Chicken Wraps Healthy Snack Secret!


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 4 wraps 1x
  • Diet: Low Fat

Description

Delicious and healthy chicken wraps packed with fresh ingredients and lean protein.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced red onions
  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice

Instructions

  1. Season chicken fillets with olive oil, garlic powder, paprika, salt, and pepper.
  2. Grill chicken for 6-7 minutes per side or until fully cooked.
  3. Slice cooked chicken into thin strips.
  4. Spread Greek yogurt on each tortilla.
  5. Layer lettuce, tomatoes, red onions, and chicken strips on tortillas.
  6. Drizzle with lemon juice.
  7. Roll tortillas tightly and serve.

Notes

  • Use rotisserie chicken for quicker prep.
  • Add avocado for extra creaminess.
  • Substitute Greek yogurt with hummus for variation.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken wraps healthy, lean protein, quick lunch