Description
A simple and healthy chicken meal that’s easy to prepare.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken fillets with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken for 2-3 minutes per side until golden brown.
- Transfer chicken to a baking dish and top with lemon slices.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 20-25 minutes until chicken is fully cooked.
- Serve hot.
Notes
- Use fresh lemon for best flavor.
- Adjust seasoning to taste.
- Check chicken internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: International
Nutrition
- Serving Size: 1 chicken fillet with vegetables
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Keywords: chicken meals healthy easy