Description
A collection of healthy ground chicken recipes that are delicious, nutritious, and easy to prepare.
Ingredients
- Ground chicken (lean)
- Bell peppers (colorful)
- Broccoli (bite-sized florets)
- Carrots (sliced thinly)
- Garlic (minced)
- Ginger (grated)
- Low-sodium soy sauce
- Sesame oil
Instructions
- Prepare the ingredients by washing and slicing the vegetables.
- Heat a large skillet over medium-high heat and add sesame oil.
- Add ground chicken to the skillet, seasoning with salt and pepper, and cook until golden brown.
- Add minced garlic and grated ginger, stirring for about a minute.
- Add the sliced vegetables and cook until tender but still crisp.
- Pour in the low-sodium soy sauce and mix well.
- Adjust seasoning as needed and serve hot.
- Plate the stir-fry and garnish with green onions if desired.
Notes
- Feel free to swap vegetables based on what you have on hand.
- For added crunch, consider including water chestnuts or baby corn.
- Experiment with different herbs and spices to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy ground chicken, ground chicken recipes, stir-fry, nutritious meals