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Healthy Ground Chicken Recipes: Discover Delicious Dishes!


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A collection of healthy ground chicken recipes that are delicious, nutritious, and easy to prepare.


Ingredients

  • Ground chicken (lean)
  • Bell peppers (colorful)
  • Broccoli (bite-sized florets)
  • Carrots (sliced thinly)
  • Garlic (minced)
  • Ginger (grated)
  • Low-sodium soy sauce
  • Sesame oil

Instructions

  1. Prepare the ingredients by washing and slicing the vegetables.
  2. Heat a large skillet over medium-high heat and add sesame oil.
  3. Add ground chicken to the skillet, seasoning with salt and pepper, and cook until golden brown.
  4. Add minced garlic and grated ginger, stirring for about a minute.
  5. Add the sliced vegetables and cook until tender but still crisp.
  6. Pour in the low-sodium soy sauce and mix well.
  7. Adjust seasoning as needed and serve hot.
  8. Plate the stir-fry and garnish with green onions if desired.

Notes

  • Feel free to swap vegetables based on what you have on hand.
  • For added crunch, consider including water chestnuts or baby corn.
  • Experiment with different herbs and spices to enhance flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy ground chicken, ground chicken recipes, stir-fry, nutritious meals