Description
Easy and healthy muffins perfect for breakfast or snacks. Packed with wholesome ingredients and customizable add-ins.
Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 cup blueberries or nuts (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a bowl, mix flour, oats, baking powder, baking soda, and salt.
- In another bowl, whisk honey, coconut oil, egg, applesauce, and vanilla.
- Combine wet and dry ingredients. Fold in blueberries or nuts.
- Divide batter into muffin cups. Bake for 18-20 minutes.
- Let cool for 5 minutes before serving.
Notes
- Store in an airtight container for up to 3 days.
- Replace blueberries with chocolate chips for a sweeter version.
- Use mashed banana instead of applesauce if preferred.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: healthy muffins, easy breakfast, whole wheat muffins