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healthy muffins recipes

5-Ingredient Healthy Muffins Recipes That Taste Sinful


  • Author: Christina R. Jones
  • Total Time: 30 mins
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Easy and healthy muffins perfect for breakfast or snacks. Packed with wholesome ingredients and customizable add-ins.


Ingredients

Scale
  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil (melted)
  • 1 egg
  • 1 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 cup blueberries or nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a bowl, mix flour, oats, baking powder, baking soda, and salt.
  3. In another bowl, whisk honey, coconut oil, egg, applesauce, and vanilla.
  4. Combine wet and dry ingredients. Fold in blueberries or nuts.
  5. Divide batter into muffin cups. Bake for 18-20 minutes.
  6. Let cool for 5 minutes before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • Replace blueberries with chocolate chips for a sweeter version.
  • Use mashed banana instead of applesauce if preferred.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: healthy muffins, easy breakfast, whole wheat muffins