Description
A healthy and delicious rotisserie chicken salad packed with protein and fresh ingredients. Perfect for lunch, dinner, or meal prep.
Ingredients
Scale
- 2 cups shredded rotisserie chicken
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced apples
- 1/4 cup chopped walnuts
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Shred the rotisserie chicken into bite-sized pieces.
- In a large bowl, mix Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
- Add shredded chicken, celery, red onion, apples, and walnuts to the bowl.
- Toss until all ingredients are well coated with the dressing.
- Chill for at least 30 minutes before serving.
- Serve on a bed of greens, in a wrap, or with whole-grain bread.
Notes
- Use plain Greek yogurt for a tangy, low-fat dressing alternative.
- Add dried cranberries or grapes for extra sweetness.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: rotisserie chicken salad, healthy chicken salad, high-protein salad, easy lunch recipe