Description
High-protein overnight oats are a delicious and nutritious breakfast option that is easy to prepare and customizable to fit your taste.
Ingredients
- Rolled oats: 1 cup (90 g)
- Greek yogurt: 1 cup (240 g)
- Almond milk: 1 cup (240 ml)
- Chia seeds: 2 tablespoons (30 g)
- Honey: 2 tablespoons (30 ml)
- Mixed berries: 1 cup (150 g)
- Nuts: 1/4 cup (30 g)
Instructions
- Combine the rolled oats, Greek yogurt, almond milk, chia seeds, and honey in a mixing bowl.
- Prepare mason jars or airtight containers and divide the oat mixture evenly among them.
- Add a layer of mixed berries on top of the oat mixture in each jar.
- Sprinkle chopped nuts on top of the berries in each jar.
- Seal the jars and refrigerate overnight or for at least 4 hours.
- Stir the oats before serving and enjoy cold or at room temperature.
Notes
- Customize with optional add-ins like sliced bananas, coconut flakes, or nut butter.
- Store in airtight containers for freshness.
- Check for spoilage before consuming if stored for more than three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: high-protein, overnight oats, breakfast, healthy, meal prep