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High-Protein Pasta Salad

High-Protein Pasta Salad: 22g Protein in 25 Minutes


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick and nutritious high-protein pasta salad packed with fresh ingredients and bold flavors.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, combine pasta, chicken, tomatoes, cucumber, and red onion.
  3. Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  4. Pour dressing over the salad and toss to coat.
  5. Top with crumbled feta cheese before serving.

Notes

  • Use grilled chicken for extra flavor.
  • Store in an airtight container for up to 3 days.
  • Add olives or avocado for extra richness.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: high-protein, pasta salad, healthy, quick meal