Description
Crispy, homemade lentil chips that are easy to make and packed with protein. A healthy alternative to store-bought snacks.
Ingredients
Scale
- 1 cup dried lentils
- 2 cups water
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 tsp garlic powder
Instructions
- Soak lentils in water for 2 hours, then drain and rinse.
- Blend lentils with olive oil, salt, paprika, and garlic powder into a smooth paste.
- Spread the mixture thinly on a baking sheet lined with parchment paper.
- Bake at 350°F (175°C) for 20-25 minutes until crispy.
- Let cool, then break into chips.
Notes
- For extra crispiness, bake longer but watch to avoid burning.
- Store in an airtight container for up to 5 days.
- Experiment with different spices like cumin or chili powder.
- Prep Time: 2 hours 10 mins
- Cook Time: 25 mins
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: lentil chips, healthy snack, homemade chips, protein snack