Description
A quick and delicious honey garlic chicken stir-fry with tender chicken, crisp vegetables, and a sweet-savory sauce.
Ingredients
Scale
- 1 lb boneless, skinless chicken fillet, sliced
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tbsp vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp cornstarch (optional, for thickening)
- 1 tbsp water (if using cornstarch)
Instructions
- In a bowl, mix soy sauce, honey, garlic, and ginger. Add chicken and marinate for 10 minutes.
- Heat oil in a pan over medium-high heat. Cook chicken until browned, about 5 minutes. Remove from pan.
- Add bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until crisp-tender.
- Return chicken to pan. Pour remaining marinade over and stir to combine.
- If needed, mix cornstarch with water and add to thicken sauce. Cook 1-2 minutes.
- Serve hot over rice or noodles.
Notes
- Use low-sodium soy sauce for a healthier option.
- Adjust honey for sweetness and red pepper flakes for spice.
- Slice chicken evenly for even cooking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: honey garlic chicken stir-fry, quick dinner, easy stir-fry