Description
A simple and healthy hummus dip served with fresh vegetables. Perfect for a quick snack or appetizer.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/4 tsp cumin
- 2–4 tbsp water (for consistency)
- Assorted veggies (carrots, celery, bell peppers, cucumber)
Instructions
- Add chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin to a food processor.
- Blend until smooth, adding water 1 tbsp at a time if needed.
- Adjust seasoning to taste.
- Serve with fresh-cut vegetables.
Notes
- For extra flavor, top with a drizzle of olive oil and paprika.
- Store leftovers in an airtight container for up to 5 days.
- Use fresh chickpeas for a smoother texture.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: No-Cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup hummus + veggies
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: hummus, veggie dip, healthy snack, chickpea spread