Description
Simple and flavorful chicken fillet meals perfect for a quick dinner or lunch.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon (juiced)
Instructions
- Preheat a pan over medium heat.
- Season chicken fillets with salt, pepper, garlic powder, and paprika.
- Add olive oil to the pan and cook chicken for 6-7 minutes per side.
- Squeeze lemon juice over the chicken before serving.
Notes
- Marinate chicken for extra flavor.
- Check internal temperature to ensure it reaches 165°F.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken fillet, easy dinner, quick meal, healthy recipe