Description
A simple yet delicious chicken sandwich, perfect for a quick meal. Juicy chicken paired with fresh ingredients for a satisfying bite.
Ingredients
Scale
- 1 boneless, skinless chicken fillet
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 hamburger bun
- 1 lettuce leaf
- 2 slices tomato
- 1 tbsp mayonnaise
Instructions
- Season the chicken fillet with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat.
- Cook the chicken for 5-6 minutes per side until fully cooked.
- Toast the hamburger bun lightly.
- Spread mayonnaise on the bun.
- Place lettuce, tomato, and the cooked chicken on the bun.
- Serve immediately.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Use whole wheat buns for a healthier option.
- Add cheese if desired.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Category: Lunch
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken sandwich, easy lunch, quick meal