Description
A delicious and healthy recipe for Keto Air Fryer Chicken Breast, featuring juicy chicken breasts seasoned to perfection and cooked in an air fryer for a crispy exterior.
Ingredients
Chicken Breasts: 4 pieces (about 1.5 lbs or 680 g)
Olive Oil: 2 tablespoons
Garlic Powder: 1 teaspoon
Paprika: 1 teaspoon
Salt: 1 teaspoon (adjust to taste)- Pepper: 1/2 teaspoon (adjust to taste)
Instructions
- Marinate the chicken by combining olive oil, garlic powder, paprika, salt, and pepper in a mixing bowl. Coat the chicken breasts evenly and let them marinate for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Place the marinated chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature of the chicken with a meat thermometer; it should read 165°F (75°C). If not done, cook for a few more minutes.
- Let the chicken rest for about 5 minutes before slicing and serving.
Notes
- For added flavor, consider marinating the chicken longer if time allows.
- Adjust cooking times based on the size and thickness of the chicken breasts.
- Use a meat thermometer to ensure the chicken is cooked through.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Keto, Air Fryer, Chicken Breast, Healthy Recipe, Low Carb