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chicken enchilada soup low carb

28-Minute Chicken Enchilada Soup Low Carb Delight


  • Author: Christina R. Jones
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A low-carb chicken enchilada soup packed with flavor and perfect for a healthy meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup heavy cream
  • 1 cup shredded cheese
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Sauté onion, garlic, and bell pepper until softened.
  3. Add diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Stir in shredded chicken and heavy cream.
  6. Simmer for 5 more minutes.
  7. Top with shredded cheese and fresh cilantro before serving.

Notes

  • Use rotisserie chicken for quicker prep.
  • Adjust spices to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: chicken enchilada soup, low carb soup, healthy soup recipe