Description
A simple and healthy low-carb chicken recipe perfect for a quick meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chopped broccoli
- 1/2 cup sliced bell peppers
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 5 minutes per side until golden.
- Transfer chicken to a baking dish and add broccoli and bell peppers.
- Bake for 15 minutes until chicken reaches 165°F (74°C).
- Serve hot.
Notes
- Adjust seasoning to taste.
- Add other low-carb veggies like zucchini or spinach.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken recipes, low carb, healthy, easy dinner