Description
A vibrant and nutritious salad featuring fresh spinach, sweet mango, juicy blueberries, and creamy feta cheese, all drizzled with a honey-lemon dressing.
Ingredients
- Fresh spinach: 4 cups, washed and dried
- Ripe mango: 1 large, peeled and sliced
- Blueberries: 1 cup, fresh
- Feta cheese: 1/2 cup, crumbled
- Honey: 2 tablespoons
- Lemon juice: 2 tablespoons (freshly squeezed)
- Olive oil: 3 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- Rinse the fresh spinach under cold water and pat dry.
- Place the spinach in a large salad bowl.
- Peel and slice the mango, adding it to the bowl.
- Rinse the blueberries and scatter them over the salad.
- Sprinkle crumbled feta cheese on top.
- In a small bowl, whisk together honey, lemon juice, and olive oil to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
- For best results, keep the dressing separate until ready to serve to maintain the crispness of the spinach.
- This salad can be made ahead of time; just store the components separately.
- Feel free to add proteins like grilled chicken or chickpeas for a more filling meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Mango Spinach Salad, Blueberries, Feta, Healthy Salad, Summer Salad