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Mango Spinach Salad with Blueberries and Feta Delights!


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and nutritious salad featuring fresh spinach, sweet mango, juicy blueberries, and creamy feta cheese, all drizzled with a honey-lemon dressing.


Ingredients

  • Fresh spinach: 4 cups, washed and dried
  • Ripe mango: 1 large, peeled and sliced
  • Blueberries: 1 cup, fresh
  • Feta cheese: 1/2 cup, crumbled
  • Honey: 2 tablespoons
  • Lemon juice: 2 tablespoons (freshly squeezed)
  • Olive oil: 3 tablespoons
  • Salt: to taste
  • Pepper: to taste

Instructions

  1. Rinse the fresh spinach under cold water and pat dry.
  2. Place the spinach in a large salad bowl.
  3. Peel and slice the mango, adding it to the bowl.
  4. Rinse the blueberries and scatter them over the salad.
  5. Sprinkle crumbled feta cheese on top.
  6. In a small bowl, whisk together honey, lemon juice, and olive oil to make the dressing.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Serve immediately and enjoy!

Notes

  • For best results, keep the dressing separate until ready to serve to maintain the crispness of the spinach.
  • This salad can be made ahead of time; just store the components separately.
  • Feel free to add proteins like grilled chicken or chickpeas for a more filling meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Mango Spinach Salad, Blueberries, Feta, Healthy Salad, Summer Salad