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Mediterranean Baked Fish Recipe: A Flavorful Delight Awaits!


  • Author: Christina R. Jones
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A flavorful Mediterranean Baked Fish recipe that combines fresh fish fillets with cherry tomatoes, olives, and zesty lemon for a delightful meal.


Ingredients

  • Fresh fish fillets: 4 fillets (about 150-200 grams each) of your choice, such as cod, halibut, or sea bass.
  • Olive oil: 4 tablespoons.
  • Garlic: 4 cloves, minced.
  • Lemon: 1, juiced and zested.
  • Cherry tomatoes: 1 cup, halved.
  • Green olives: 1/2 cup, pitted and sliced.
  • Capers: 2 tablespoons, rinsed.
  • Fresh herbs: 1/4 cup, chopped (such as parsley, basil, or dill).
  • Salt and black pepper: to taste.

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Rinse the fish fillets under cold water and pat dry with paper towels.
  3. Check for any pin bones and remove them.
  4. In a mixing bowl, combine olive oil, lemon juice, and minced garlic to create a marinade.
  5. Drizzle the marinade over the fish fillets in a baking dish.
  6. Scatter halved cherry tomatoes, sliced olives, and capers around the fish.
  7. Season with salt and pepper.
  8. Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.
  9. Garnish with fresh herbs before serving.

Notes

  • Feel free to swap out the fish or add different vegetables based on availability.
  • Marinating the fish for at least 30 minutes enhances the flavor.
  • Serve with light side dishes like couscous or a green salad.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mediterranean, Baked Fish, Healthy Recipe, Easy Dinner