Description
Mediterranean Chicken Veggie Flatbreads are a vibrant and flavorful dish featuring grilled chicken, fresh vegetables, and creamy tzatziki sauce, all served on a flatbread base.
Ingredients
- Flatbreads: 4 pieces
- Grilled Chicken Breast: 2 cups, sliced
- Cherry Tomatoes: 1 cup, halved
- Cucumbers: 1 cup, diced
- Red Onion: 1/2 cup, thinly sliced
- Feta Cheese: 1/2 cup, crumbled
- Olives: 1/3 cup, pitted and sliced (Kalamata or green)
- Tzatziki Sauce: 1 cup
- Olive Oil: 2 tablespoons
- Dried Oregano: 1 teaspoon
- Salt and Pepper: to taste
Instructions
- Prepare the chicken by seasoning it with salt, pepper, and olive oil, then grill for 6-7 minutes on each side until cooked through.
- Chop the vegetables: halve the cherry tomatoes, dice the cucumbers, and slice the red onion.
- Assemble the flatbreads by drizzling olive oil, then layering grilled chicken, vegetables, feta cheese, and olives.
- Preheat the oven to 400°F (200°C) and bake the assembled flatbreads for 5-7 minutes until crispy.
- Top with tzatziki sauce, slice into quarters, and serve warm.
Notes
- Let the chicken rest before slicing to retain juices.
- Preheat the oven for crispy flatbreads.
- Customize toppings based on personal preference.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling and Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken, Flatbreads, Tzatziki, Healthy, Quick Meal