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Mediterranean roasted chicken recipe that delights every bite!


  • Author: Christina R. Jones
  • Total Time: 1 hour 45 minutes
  • Yield: 4-6 servings
  • Diet: Gluten Free

Description

A flavorful Mediterranean roasted chicken recipe featuring juicy chicken, fresh vegetables, and zesty lemon, perfect for a culinary adventure.


Ingredients

  • Whole chicken – 1 (about 4-5 lbs)
  • Olive oil – 1/4 cup
  • Garlic – 6 cloves, minced
  • Lemon – 1, juiced and zested
  • Fresh rosemary – 2 tablespoons, chopped
  • Fresh thyme – 2 tablespoons, chopped
  • Salt – 1 teaspoon (or to taste)
  • Pepper – 1 teaspoon (or to taste)
  • Cherry tomatoes – 1 pint
  • Bell peppers – 2 (any color, sliced)
  • Red onion – 1, cut into wedges

Instructions

  1. Pat the whole chicken dry with paper towels and place it in a roasting pan.
  2. Marinate the chicken with a mixture of olive oil, garlic, lemon juice, rosemary, thyme, salt, and pepper for 15-30 minutes.
  3. Prepare the vegetables by slicing the bell peppers and cutting the red onion into wedges. Toss them with olive oil, salt, and pepper.
  4. Surround the marinated chicken with the prepared vegetables in the roasting pan.
  5. Roast in a preheated oven at 425°F (220°C) for about 1 hour and 15 minutes, basting halfway through.
  6. Check the chicken’s doneness with a meat thermometer, ensuring it reaches 165°F (75°C). Let it rest for 10-15 minutes before serving.

Notes

  • Ensure the chicken is patted dry for crispy skin.
  • Let the chicken marinate for at least 15-30 minutes for better flavor.
  • Use a meat thermometer to check for doneness.
  • Avoid overcrowding the roasting pan to ensure even roasting.
  • Season generously with salt and pepper.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/6 of chicken with vegetables
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Mediterranean, roasted chicken, easy recipe, family dinner