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moonlight chicken

4 Moonlight Chicken Secrets for Irresistible Weeknight Magic


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful chicken dish inspired by the night, perfect for a cozy dinner.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 cup lemon juice
  • 2 tablespoons honey

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix salt, pepper, garlic powder, paprika, thyme, and rosemary.
  3. Coat the chicken breasts with olive oil, then rub the spice mix evenly on both sides.
  4. Place the chicken in a baking dish.
  5. In a small bowl, whisk lemon juice and honey, then drizzle over the chicken.
  6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let it rest for 5 minutes before serving.

Notes

  • For extra flavor, marinate the chicken for 30 minutes before baking.
  • Adjust honey for sweetness preference.
  • Serve with roasted vegetables or rice.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: moonlight chicken, baked chicken, easy dinner