Description
A simple, no-cook breakfast packed with nutrients. Overnight oats with chia seeds are easy to prepare and perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 tsp honey or maple syrup
- 1/4 tsp vanilla extract
- Fresh fruits or nuts for topping (optional)
Instructions
- In a jar or bowl, mix oats, chia seeds, milk, yogurt, honey, and vanilla.
- Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving and top with fruits or nuts if desired.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, chia seeds, healthy breakfast, meal prep