Description
Crispy parmesan-crusted chicken tenders served with a creamy garlic dip.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1/4 cup olive oil
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Beat eggs in a separate bowl.
- Dip each chicken tender in eggs, then coat with the breadcrumb mixture.
- Place on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 20-25 minutes until golden and cooked through.
- For the dip, mix mayonnaise, minced garlic, and lemon juice.
- Serve chicken tenders hot with the garlic dip.
Notes
- Use panko breadcrumbs for extra crispiness.
- Adjust garlic in the dip to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3 tenders)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg
Keywords: parmesan chicken, chicken tenders, garlic dip, baked chicken